Everyone is getting smarter and smarter about their food and eating habits. But still, there are many who seem to be confused while choosing a healthy meal. In fact, it is found that knowing to choose a healthy diet is only half the knowledge. And its execution is to win the battle completely. Even if you know that you have to go for a healthy diet to maintain good health, but still sometimes you don’t get enough time to plan your meal properly. In such cases, meal prepping plays an important role in understanding your food needs based on different daily activities and saves you a lot of time.
What is meal prepping?
Meal prepping is a simple process in which you prepare your meal in advance to avoid indulging yourself in unhealthy eating habits. Sometimes, this practice is followed by people who desire to lose weight or lead a healthy life. During meal prep, sometimes the meal is properly cooked, or sometimes it is half-cooked. The prepared meal is carefully stored in a closed container for future use. Sometimes it is also labeled or dated to follow an organized routine.
Why is it important?
Meal prepping is very useful as it helps in reducing waste, saves time, and even reduces your urge to eat outside. It is often found that sometimes you want to get a leave from cooking your daily meals. Then meal prep is quite effective. It allows you to eat home-cooked food without involving yourself to cook every day.
For whom this meal prepping is meant for?
Meal prepping is not suitable for everyone. It is only for those who love to lead an organized and healthy life rather than eating a variety of food. It is because; with meal prepping you have to eat the same kind of food for a specific amount of days. Meal prepping is effective for a single person although it becomes very difficult for the whole family.
When you initially start to prep your meal go for a single day prepping. You start by the leftovers from your dinner. Pack it for your lunch the next day. If you can adjust with this practice, then you can go ahead with this practice to save your time. Slowly increase the number of meal that is to be prepped.
There are many benefits of meal prep. So, it is considered a healthy practice for those who are more concentrated on reaching their goals and prefer to lead an organized life. Some of the best possible benefits are listed below.
- It reduces your temptation to eat outside
During your busy hours when you don’t get enough time to prepare your food but your hunger forces you to grab anything that you get easily, you often tend to incline to some of the junk food from outside. On the other hand, if you plan your meals early then, you can stick to your diet more significantly.
- It saves your money
For eating healthy, you don’t have to spend a lot every time, as healthy eating is not always expensive. If you plan your meal in advance, you can easily give relief to your pocket. How? By purchasing things in bulk and by making proper use of your refrigerator. If you plan your meal, then you can easily collect the ingredients from the market without any hurry at the last moment. You will also get freedom from purchasing costly meals at lunchtime.
- It helps you to stay fit by losing your weight
Do you know what the perfect way to lose weight? The answer is by taking control over your calorie intake. And you can only achieve this goal if you regularly follow meal prep. If you plan your meal, you can easily know the exact quantity of food you are putting inside your body.
Moreover, you can also control the number of unwanted ingredients like too much sugar, and salt. Hence, you can put control in your calorie intake in advance. Another effective method would be to hire an on-demand private chef who can prepare healthy meals as per your schedule from breakfast, workout, and dinner and feed you with a healthy diet food without keeping you hungry.
- It will make your grocery shopping quite easier.
When you are selecting the ingredients yourself, it is obvious that you will choose the best and fresh one. And if you pre-plan your weekly meal in advance, then your grocery shopping will become the easiest and comfortable one. You can divide your grocery list into various categories like proteins, grains, dairy products, vegetables, fruits etc.
- It acts as a great hunger-manager
When you are very hungry, you just jump up on the food that you get in front of you. Let it be a piece of leftover cake in your refrigerator or your colleague’s unhealthy fried stuff. But if you have prepped your meal in advance, then you would not have to wait and decide what to eat.
- It helps you to save time
Although you can sometimes feel that you are spending too much time on planning and cooking your meal for a week or for 3-4 days in advance, you will still end up saving time overall. If you just pre-chop the ingredients that you have to prepare the next day then also you don’t have to stand up hours before your refrigerator trying to figure out what to cook.
- It serves you as an investment in your health.
As you become habituated in eating healthy, you will gradually cease to eat unhealthy foods that are rich in sugar or other fattening agents. There are endless benefits to eating healthy and clean diets.
- It helps to reduce stress as well
The very thought of “what’s for dinner” puts you in tension when you return home after your long and tiring office work. But if you have already prepared your dinner, then you can spend a happy time with your kids and family.
In between your hectic weekday schedules, meal prep can be your best friend as it helps you to keep you on a healthy track although there is no perfect rule of meal prep or meal planning. It can change based on the choice of food, meal schedules, ability to cook, and personal goals. Everyone has a different way of meal prepping and through many trials and mistakes you would gradually realize which method of meal prepping is accurate for you.