Meal Prep: How Beneficial Is It?

Everyone is getting smarter and smarter about their food and eating habits. But still, there are many who seem to be confused while choosing a healthy meal. In fact, it is found that knowing to choose a healthy diet is only half the knowledge. And its execution is to win the battle completely. Even if you know that you have to go for a healthy diet to maintain good health, but still sometimes you don’t get enough time to plan your meal properly. In such cases, meal prepping plays an important role in understanding your food needs based on different daily activities and saves you a lot of time.

What is meal prepping?

Efforts go on meal preppingMeal prepping is a simple process in which you prepare your meal in advance to avoid indulging yourself in unhealthy eating habits. Sometimes, this practice is followed by people who desire to lose weight or lead a healthy life. During meal prep, sometimes the meal is properly cooked, or sometimes it is half-cooked. The prepared meal is carefully stored in a closed container for future use. Sometimes it is also labeled or dated to follow an organized routine.

Why is it important?

Meal prepping is very useful as it helps in reducing waste, saves time, and even reduces your urge to eat outside. It is often found that sometimes you want to get a leave from cooking your daily meals. Then meal prep is quite effective. It allows you to eat home-cooked food without involving yourself to cook every day.

For whom this meal prepping is meant for?

Meal prepping is not suitable for everyone. It is only for those who love to lead an organized and healthy life rather than eating a variety of food. It is because; with meal prepping you have to eat the same kind of food for a specific amount of days. Meal prepping is effective for a single person although it becomes very difficult for the whole family.

When you initially start to prep your meal go for a single day prepping. You start by the leftovers from your dinner. Pack it for your lunch the next day. If you can adjust with this practice, then you can go ahead with this practice to save your time. Slowly increase the number of meal that is to be prepped.

There are many benefits of meal prep. So, it is considered a healthy practice for those who are more concentrated on reaching their goals and prefer to lead an organized life. Some of the best possible benefits are listed below.

  1. It reduces your temptation to eat outside

During your busy hours when you don’t get enough time to prepare your food but your hunger forces you to grab anything that you get easily, you often tend to incline to some of the junk food from outside. On the other hand, if you plan your meals early then, you can stick to your diet more significantly.

  1. It saves your money

For eating healthy, you don’t have to spend a lot every time, as healthy eating is not always expensive. If you plan your meal in advance, you can easily give relief to your pocket. How? By purchasing things in bulk and by making proper use of your refrigerator. If you plan your meal, then you can easily collect the ingredients from the market without any hurry at the last moment. You will also get freedom from purchasing costly meals at lunchtime.

  1. It helps you to stay fit by losing your weight

Do you know what the perfect way to lose weight? The answer is by taking control over your calorie intake. And you can only achieve this goal if you regularly follow meal prep. If you plan your meal, you can easily know the exact quantity of food you are putting inside your body.

Moreover, you can also control the number of unwanted ingredients like too much sugar, and salt. Hence, you can put control in your calorie intake in advance. Another effective method would be to hire an on-demand private chef who can prepare healthy meals as per your schedule from breakfast, workout, and dinner and feed you with a healthy diet food without keeping you hungry.

  1. It will make your grocery shopping quite easier.

When you are selecting the ingredients yourself, it is obvious that you will choose the best and fresh one. And if you pre-plan your weekly meal in advance, then your grocery shopping will become the easiest and comfortable one. You can divide your grocery list into various categories like proteins, grains, dairy products, vegetables, fruits etc.

  1. It acts as a great hunger-manager

When you are very hungry, you just jump up on the food that you get in front of you. Let it be a piece of leftover cake in your refrigerator or your colleague’s unhealthy fried stuff. But if you have prepped your meal in advance, then you would not have to wait and decide what to eat.

  1. It helps you to save time

Although you can sometimes feel that you are spending too much time on planning and cooking your meal for a week or for 3-4 days in advance, you will still end up saving time overall. If you just pre-chop the ingredients that you have to prepare the next day then also you don’t have to stand up hours before your refrigerator trying to figure out what to cook.

  1. It serves you as an investment in your health.

As you become habituated in eating healthy, you will gradually cease to eat unhealthy foods that are rich in sugar or other fattening agents. There are endless benefits to eating healthy and clean diets.

  1. It helps to reduce stress as well

The very thought of “what’s for dinner” puts you in tension when you return home after your long and tiring office work. But if you have already prepared your dinner, then you can spend a happy time with your kids and family.

In between your hectic weekday schedules, meal prep can be your best friend as it helps you to keep you on a healthy track although there is no perfect rule of meal prep or meal planning. It can change based on the choice of food, meal schedules, ability to cook, and personal goals. Everyone has a different way of meal prepping and through many trials and mistakes you would gradually realize which method of meal prepping is accurate for you.

Enjoying a Gluten-Free Christmas

Going gluten-free does not mean you have to sacrifice health for taste. Especially this coming Christmas where you will be attending lots of family and friends’ events, you must be on guard as to make sure you don’t get swayed by eating anything off-limits. It can get tempting, though, with tables of yummy dishes and desserts for everyone to enjoy.

Gluten-free Christmas cookiesDo you have to get off your gluten-free diet this Christmas? Do you say “No” to party invitations if you know the host does not know how to prepare gluten-free meals? Or, do you host a party so you can ensure that the meals served are gluten-free?

It can be a challenge to go gluten-free this Christmas, especially with many people not informed adequately about this lifestyle choice just yet. Moreover, here’s a list of gluten free meal deliveries to make your life more convenient. You never have to be the Scrooge of Christmas to want to go gluten-free.

Here are some tips for you to enjoy this Christmas season without compromising on your gluten-free diet:

1. Let your family and friends know

There is nothing to be ashamed of with going gluten-free. Whether you are suffering from an allergy or doing it because of a lifestyle change, you must let your family and friends know that you are now on a gluten-free diet. It is not uncommon to come across a relative or friend who feels like you are just “overacting,” but once you explain the situation adequately, then for sure he/she will understand. It is their problem if they choose to make a big negative deal out of the situation.

The most important thing is for you to inform your family and friends that while you choose to be gluten-free, you don’t expect people to prepare meals just for you. You can say you can eat many of the dishes that they will cook (like roasted turkey, potatoes, and a lot of other dishes), and there is no problem if you can’t eat the pies that they will serve.

You can still enjoy Christmas without an upset stomach2. Whip up dishes that you can bring to parties

One of the best ways to allow yourself to enjoy Christmas gatherings while going gluten-free is to bring dishes-sans-gluten that everyone can try. You can even surprise everyone with traditional dishes (such as pies, cakes, breaded meats) that you whip up using gluten-free ingredients. The gluten-free version may even taste better than the classic version! So, if you want people to understand what you are going through, then allow others to get a taste of the meals that you are enjoying, too.

3. Bring gluten-free snacks

Sometimes, you may come across parties that do not have gluten-free dishes offered. It is common for cocktail parties where, usually, garnished crackers, breaded shrimps, and miniature pies are offered. Your best bet is to bring gluten-free snacks with you every time you go out because, in this way, you get to have some backup if all meals offered are off-limits. You don’t have to bring a whole bag of chips with you. There are small packs available that are convenient to carry and won’t be a hassle for you.

You don’t have to suffer and be stuck with bland dishes this Christmas just because you are following a gluten-free diet. There are so many things you can do to get by even with the many dishes available on parties that you will attend. Just be firm with your diet and don’t let Christmas ruin your lifestyle choice.

Gluten-Free Gift Baskets

Gluten-free gift baskets are becoming more and more popular as more Americans are being diagnosed with food allergies and or celiac disease. Many well known food producers are beginning to produce popular products to meet the demand of this growing need. Planet Gift Baskets has searched the food industry for the most delicious and beautifully packaged gluten-free foods to create this special line of gifts.

Cookie Box
Gluten Free Cookie Box

Each item has been inspected to be free of gluten. Your recipient can now enjoy the special surprise of a gift basket that they probably could not have eaten in the past. If you or someone you know has a gluten allergy and loves a particular product, please let us know. It is our passion to be the leader in beautiful, satisfying and heart-warming gifts for people with food allergies.

Top Ten Things to do after You Have Been Diagnosed with Gluten Intolerance

10. Don’t panic – You will have lots of questions and concerns. That is normal. Your doctor is the best place to start. He may direct you to other information, give you lists of foods you can eat and answer your general questions.

9. It will take time to get the hang of this – You should not rush out to the store buy up everything on the list of acceptable foods and everything that says gluten-free. Take it one step at a time, one meal at a time and learn as you go.

8. Reach out for support – While you may be able to do this alone, why should you? Your family will need to be supportive and educated to protect you. It’s okay to look out for yourself. Find support groups locally or online. Visit a health food store and ask if they know of support groups for celiacs.

Gluten Free Comfort In A Cup
Gluten-Free Comfort In A Cup

7. Fill your kitchen with foods you enjoy that are safe – These include your favorite veggies, fruits, and meats. For a while, you may have to cook with real butter, salt, and pepper, garlic, onions, and mushrooms but soon you will know what spice mixes, salad dressings, and drinks are safe.

6. Eat simply – For the first few weeks while you research you will need to eat simply. Stick with the list of foods your doctor gave you, or purchase a book that will give you the rundown of foods.

5. Experiment – There are many recipes online to help you get started. While you do not have to bake all your own goods, learning to do so will cut down on the costs.

4. Learn what foods to avoid – Basically if it has wheat, flour, breaded or thickened you will need to stay away from it unless it states its gluten-free. This includes cookies, pizza crusts, bread, muffins, and pasta. While at first, you may purchase products to replace your favorite foods, learning how to make them will let you control the ingredients and contents much better.

3. Read every label – Learn what words to look out for that contain hidden gluten. Flavorings, Edible or Food Starch, Fillers, Seasonings, Binder, Rusk, Bran, Wheat germ, Wheat protein, Wholegrain, Thickening, Wheat starch, Malt.

Gluten-Free Taste Of Italy
Gluten-Free Taste Of Italy

2. Be wary of foods that would seem okay – Flavored coffees, spices, condiments, teas, creamers, butter substitutes and other flavored items. Some are okay, but read the ingredient list or call the manufacturer first.

1. Accept your new way of life – While this is not the perfect world and your life will never be perfect, accept that you have this condition and treat yourself as you would your child if they had been diagnosed. Don’t skimp on your health.

We offer our gluten-free gift baskets for local delivery in the following Southern California areas: San Bernardino, Redlands, Highland, Yucaipa, Los Angeles, Riverside, Rialto, Upland, Montclair, Clairemont, Grand Terrace and more.